DEEPEN YOUR PRACTICE
SELF DEVELOPMENT PROGRAMS
ARROW FLOW™ fuses a powerful vinyasa practice with conscious cueing to usher you into presence. Each flow aims to educate on both the anatomy and energetics of the yoga practice.
On retreats expect to start the day off with a powerful Arrow Flow, then, later in the evening, slow things down with a Yin inspired practice tailored to meet the groups needs after a long day of exploring.
OPEN TO ALL LEVELS
Come as you are & move like yourself
OUR DAILY PRACTICE
A seasonally inspired, 7-day chakra journal.
On a 7-10 day retreat you will be given the Aim workbook, which includes our philosophy on the chakras
and prompts our daily discussions.
EACH RETREAT DAY IS IN ALIGNMENT WITH THE 7 CHAKRAS
Navigate through all aspects of yourself, in an in depth and fun way, to create a more balanced and mindful life moving forward.
108 Sun Salutations
TIS' THE SEASON
In celebration of the transition of seasons we honor the changes within nature and our own selves by repeating 108 sun salutations. This is our final and most sacred practice of the week!
(You'll see why when you get there!)