DEEPEN YOUR PRACTICE

ARROW FLOW™

EXPLORE YOURSELF

SELF DEVELOPMENT PROGRAMS

Arrow Flow

OUR STYLE

ARROW FLOW™ fuses a powerful vinyasa practice with conscious cueing to usher you into presence. Each flow aims to educate on both the anatomy and energetics of the yoga practice.

 

 On retreats expect to start the day off with a powerful Arrow Flow, then, later in the evening, slow things down with a Yin inspired practice tailored to meet the groups needs after a long day of exploring.

OPEN TO ALL LEVELS

Come as you are & move like yourself

OUR DAILY PRACTICE

AIM

A seasonally inspired, 7-day chakra journal.

 

On a 7-10 day retreat you will be given the Aim workbook, which includes our philosophy on the chakras

and prompts our daily discussions.

EACH RETREAT DAY IS IN ALIGNMENT WITH THE 7 CHAKRAS 

Navigate through all aspects of yourself, in an in depth and fun way, to create a more balanced and mindful life moving forward.  

108 Sun Salutations

TIS' THE SEASON 

In celebration of the transition of seasons we honor the changes within nature and our own selves by repeating 108 sun salutations. This is our final and most sacred practice of the week!

(You'll see why when you get there!)

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