THAILAND

APRIL 20-27 2019

ISLAND YOGA ADVENTURE

LUXURY. YOGA. THE CHAKRAS. EMPOWERMENT. CULTURE. NATURE. 108 SUN SALUTATIONS
Join us for a life changing adventure to the island of Ko Tao in the Gulf of Thailand. We have booked the best accommodations for you to relax and rejuvenate overlooking Chalok Bay, a quiet cove on the south side of the island, while keeping you close to town so you can walk around, shop, eat and explore. Wake up daily to a powerful morning yoga practice overlooking the water, followed by a nourishing and fresh breakfast before you depart for an epic day of activities. We've curated a well balanced and thoughtful itinerary for you to feel like you can experience everything this island has to offer. Reconnect with your truest self with our intentional daily discussions and leave this week feeling empowered and aligned.
 

WHEN

SATURDAY, APRIL 20- SATURDAY, APRIL 27 2019

INCLUDED

7 NIGHTS 8 DAYS ON KOH TAO ISLAND IN GORGEOUS BEACH BUNGALOWS 
HEALTHY AND DELICIOUS BREAKFAST, +  DINNER DAILY
MORNING POWER VINYASA/ EVENING YIN 
DAILY EMPOWERMENT DISCUSSIONS 
TRADITIONAL THAI CUISINE COOKING CLASS 
HIKING TO THE MOST STUNNING VIEW POINTS ON THE ISLAND
KAYAKING ALONG THE COAST TO A NEAR BY ISLAND TO EXPLORE
SUNSET DINNERS ON THE BEACH + IN TOWN
ALL TRANSPORTATION ON THE ISLAND
THE ARROW COURSE JOURNAL:
A 7 DAY GUIDE TO REIGNITE A CONNECTION TO YOUR INNER SELF, YOUR BODY, NATURE, CULTURE AND EMPOWER YOU TO FIND YOUR TRUE DIRECTION. DAILY QUESTIONS, INFORMATIVE DISCUSSIONS ON SELF INQUIRY, GROUP ACTIVITIES AND JOURNALING.
SWAG/GIFTS
108 SUN SALUTATION PRACTICE TO END THE WEEK IN A POWERFUL TRANSFORMATIVE WAY
FINAL SUNSET DINNER CRUISE TO CELEBRATE

NOT INCLUDED

AIRFARE
FERRY FROM KOH SAMUI TO KOH TAO
SNORKELING DAY TRIP AROUND THE ISLAND 
ABSEILING/MOUNTAIN CLIMBING/HIKE AT THE MOST EPIC SPOT ON KOH TAO 
TRAVELER'S INSURANCE

ACCOMMODATION 

ROOMS + REGISTRATION

CHOOSE YOUR ROOM TYPE & CLICK "ADD TO CART" TO SUBMIT YOUR $350 NON REFUNDABLE DEPOSIT

YOUR DEPOSIT GOES TOWARDS THE TOTAL COST 

SUPERIOR SEA VIEW ROOM / 2 LEFT!

Nestled cliffside over looking the stunning crystal clear water, your superior Seaview room has everything you need to feel comfortable and relaxed. 
1 SHARED QUEEN SIZED BED 
$2100 SINGLE OCCUPANCY
$1850 SHARED (PER PERSON)
SALES TAX NOT INCLUDED

SUPERIOR BEACH FRONT ROOM / 1 LEFT!

With a bit more space than the superior sea view room you are also graced with a balcony to cozy up on after a long day of exploring the island. Wake up to the sound of the gulf, take a mdi afternoon nap, read, journal. Just imagine relaxing on your outdoor patio with the feeling of the sun on your face and wind in your hair. 
1 SHARED QUEEN SIZED BED 
$2350 SINGLE OCCUPANCY
$1950 SHARED (PER PERSON)
SALES TAX NOT INCLUDED

DELUXE OCEAN VIEW ROOM

Enjoy the stunning ocean view room that provides you with a little bit more space, a stunning balcony and views of the gulf. 
1 SHARED QUEEN SIZED BED 
$2800 SINGLE OCCUPANCY
$2450 SHARED (PER PERSON)
SALES TAX NOT INCLUDED

PAYMENT PLANS

WE OFFER MONTHLY PAYMENT PLANS SO THAT YOU CAN CHOOSE YOUR AFFORDABILITY 
CONTACT US WITH ANY QUESTIONS.

 

RETREAT LEADER

 Dani Yarusso E-RYT 500

From New York but living in Baltimore, MD, Dani began her yoga journey after ending her college dance career. Graduating with a degree in Anthropology, Dani was already drawn to a life of travel, culture and human connection. After receiving her 200 and 300 hour in 2012, Dani was determined to develop a platform that would inspire others to live their fullest, travel the world and dive deeper into self understanding. 10 retreats later and an international tribe of empowered men and women, Dani is beyond grateful to be one half of  of your support on this next retreat. With her knowledge and expertise in yoga and international travel, you will feel inspired and taken care of. Dani will be guiding you through a daily yoga practice, whether that be a challenging vinyasa sequence, or a restorative yin. Each season Dani also leads 108 sun salutations to honor our renewal and to set intentions. You will have an amazing opportunity to experience this sacred practice in Morocco under the stars in the Stone Desert! Dive deep into self inquiry with daily discussions that will leave you feeling connected and complete. Get ready for an experience we can't yet put into words and reignite your most powerful self.

ADDITIONAL INFO

SAMPLE ITINERARY

7:00-8:00 am  Arrow Yoga Flow with Dani
8:00-9:00 am Arrow Course Empowerment Discussion
9:30-10:30 am Breakfast
11:00 am-4:00 pm Excursion
5:00-6:00 pm Yin Practice
6:30 pm Dinner
Free

OUR DAILY YOGA PRACTICE

YOGA : a daily fun vinyasa flow sequence or restorative yoga practice in the morning depending on what our body needs.
 
108 Sun Salutations, to embody our transformation through out the week. The internal fire you produce by practicing 108 Sun Salutations will cleanse, detox and gets you more in touch with yourself.  The number 108 is sacred and significant in yoga such as in numerology, 108 equals 9, which symbolizes universal love, eternity and awakening.

Aim: a journal 

This 7 day guidebook combines the philosophy of the chakras and yoga, a historic term pulled from the country we visit as well as ideas pulled from nature and the cycles it moves in. Each day we will have a daily discussion as well as guided journaling to help you uncover what keeps you from living your most powerful and joyous life. Don't know what the chakras are? GREAT! We've received feedback that our course is relatable, fun to learn and educational for everyone. Don't be intimated by the word chakra, think of it as a course for understanding your energy and learn tools to live a mindful and balanced life.  By the end of the week you'll walk away feeling confident, empowered, open hearted and deeply connected to who you are and who you want to become.

FLIGHTS + HOW TO GET TO KO TAO

Round trip tickets from DC area to Thailand are approx. $1100 at this time of year

ARRIVAL Saturday, April 20th before 2 pm
Book your flight into Ko Samui airport ( Samui Airport) you will then need to book a ferry from Koh Samui to Koh Tao which is about $40 round trip. Your flight pattern will most likely take you into Bangkok and from Bangkok to Ko Samui, one of the larger islands in the Guld of Thailand. Once in Ko Tao, once of our drivers will pick you up from the pier. We will make sure to be in communication with you the whole way so you feel safe and supported!
 
DEPARTURE Saturday April 27th at any time
If you are staying in Thailand longer than the scheduled retreat time, you are responsible for your own transportation.
 
WHAT ARE GOOD RESOURCES TO LOOK FOR FLIGHTS?
The best search engine to book an international flight to Thailand would be through kayak.com 
 
HOW LONG SHOULD I WAIT TO BUY MY FLIGHT?
Recommended time to wait for purchasing international fares at the best deals is 8-6 weeks before your travel date. 

Cancellation policy:

If YOU CANCEL the Yoga Retreat: 
BEFORE 60 DAYS PRIOR TO THE START OF THE YOGA RETREAT:
Fully refundable minus the initial non-refundable deposit. No payments can be transferred to another participant. 
31 - 60 DAYS PRIOR TO THE START OF THE YOGA RETREAT:
50% credit of the full amount, after the non-refundable deposit, paid to be put towards another Yoga retreat within 12 months, and will forfeit the remainder. No payments can be transferred to another participant. 
0-30 DAYS PRIOR TO THE START OF THE YOGA RETREAT:
no refunds or credits will be given during this period. 
*if you wish to protect yourself from any unforeseen circumstances, we recommend that you purchase travel insurance such as TRAVELGUARD

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